Popular diet slashes liver fat by 67% while reversing prediabetes in some people

The keto diet may have surprising benefits for liver health, a new study suggested. The research, published in the journal Cell Metabolism, studied 42 adults who had obesity , prediabetes and excess liver fat. In a randomized clinical trial, the participants were assigned to three weight-loss diets – a low-carb ketogenic diet, a Mediterranean diet and a low-fat, mostly plant-based diet. SECRET TO WEIGHT LOSS MAY BE HIDING IN YOUR GUT, NEW STUDY SUGGESTS The keto diet’s calories consisted of abou