How much protein do you need? Here's how to personalize your optimal intake
Allison AubreyNPR News
The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal. Here's how to assess yours. (Image credit: a_namenko/iStockphoto)
The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal. Here's how to assess yours.
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