Beat the heat: Here are some of the best tips to avoid heatstroke during a hike this summer

With summer quickly approaching, the days are starting to get warmer and longer, which means you'll be spending more time outside. Hiking, fishing , swimming, along with many other outdoor activities will surely dominate your schedule as we shift into the summer months. With that increased time in the sun , you will no doubt have to keep an eye out for heatstroke. Growing up in South Florida , I've had several first-hand experiences with extreme heat and have even seen what heatstroke looks like