How a 93-year-old soccer referee credits war time rations and discipline for his longevity

At 93, sprightly referee Frank Foster is still brandishing red and yellow cards and running the field three times a week for his local soccer association. Having taken charge of around 5,500 matches over a 46-year officiating career, SWNS reported that the great-grandfather credits his longevity and match-day stamina to a lifetime of healthy habits and a foundational diet. Foster puts his incredible fitness down to the strict wartime rations he was fed as a teenager, noting that it ensured he gr