Common gym supplement could help fight depression, new research suggests

Creatine, the common muscle-building supplement, may help improve depression symptoms, new research suggests. A systematic review, published in Genomic Press’ Brain Medicine, found that creatine monohydrate may be beneficial as an add-on treatment for major depressive disorder , although the evidence remains preliminary. The Canada-based researchers analyzed data from five randomized controlled trials, evaluating the impact of creatine monohydrate intake on mental health . AMERICANS ARE GIVING U