Popular diet trend could boost mental health among older adults, study finds

Eating a diet rich in fruits, vegetables, fish and olive oil may help keep the mind strong even into old age , according to new research. Older adults in England who followed a Mediterranean diet — which is primarily composed of the above foods — during the height of the COVID-19 pandemic reported higher psychological well-being than peers who did not. The researchers tracked more than 3,000 adults between the ages of 50 and 90 to determine how their daily food choices related to their long-term