The daytime habit that could transform your sleep, according to new study

Spending more time in bright daylight could help people fall asleep earlier and get deeper sleep at night, according to new research. A study led by researchers at the University of Manchester found that adults with brighter and more consistent daytime light exposure tended to fall asleep earlier , wake up earlier and experience more deep sleep during the first part of the night. The findings, published in the journal NPJ Biological Timing and Sleep, were based on more than 500 days of data coll