Eating too much protein could backfire, experts warn after longevity review

A recent scientific review challenged the idea that consuming more protein necessarily leads to better health , suggesting that the optimal amount depends on factors such as age, activity level and overall health. After reviewing more than 350 studies, researchers at the University of Wisconsin-Madison concluded that while higher protein intake can support muscle growth and other health benefits, consuming more than the body needs may offer little advantage. In fact, it could even reduce longevi