'Perfect' workout formula can take just 10 minutes a day, Hilaria Baldwin says

Being motivated to work out is one thing, but staying committed to a routine is what yields results, experts say. In an interview with Fox News Digital, certified yoga and fitness instructor Hilaria Baldwin shared her tips for building an effective exercise routine – and sticking to it. "One of the most important things about exercise is consistency," said the mother of seven. "For many of us, life gets in the way – we are parents and we work and all the chaos comes in, so bite-sized movements a