The best devices for relieving neck pain, according to experts

NBC Selected independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more .

Poor posture , sitting for hours and the lack of an ergonomic work set-up can all lead to neck and back pain. One treatment that can help relieve pain stemming from conditions like “tech neck” is a cervical traction device, otherwise known as a neck stretcher.

“Cervical traction devices work by gently pulling the head away from the neck, which increases the space between the vertebrae,” says Dr. Ken Hansraj , chief of spine surgery at Northern Medical Group . The decompression can help reduce pressure on the intervertebral discs and nerves, which means, when used correctly, these devices can increase spine flexibility and ease neck inflammation.

I spoke to Hansraj and other experts to find the best cervical traction devices for alleviating chronic neck pain and rounded up their recommendations. I also addressed who should use a neck stretcher (and which type) and when to speak to a doctor for further assistance.

Selected. Our top picks

Want more from NBC Selected? Sign up for our newsletter, The Selection, and shop smarter.

The best cervical traction products

I spoke with experts to get their input on the best products for neck traction and addressing neck pain. I included their picks and other highly-rated products based on their guidance in this list below.

Restcloud Neck and Shoulder Relaxer

This small, foam-filled cushion, is ideal for stretching and relaxing the muscles in the neck. It can also help relieve neck pain by using it for just 10 minutes each day, according to the brand. The ergonomic c-shaped cushion design helps ease the cervical spine and though your neck may take a few days to adjust to the device, it doesn’t cause pain.

Brooklyn Bedding Luxury Cooling Memory Foam Pillow

This memory foam pillow from Brooklyn Bedding is recommended by Hansraj. Although pillows aren’t technically cervical traction devices, they still go a long way in helping people with neck pain, he says. “These pillows support proper neck alignment during sleep , which can help prevent and alleviate neck pain,” he says. “They’re a good choice for those looking to maintain cervical health passively and are particularly beneficial for people with posture-related neck issues.”

This particular pillow is made from memory foam, which evenly supports weight distribution and conforms to your body’s movements, according to the brand. Plus, you can choose from either a low or high profile for the pillow, depending on the height that works best for you.

Osteo Cervical Pillow

This pillow helps emphasize the curvature of the back of the neck and supports cervical traction. Its form allows you to adjust the height by turning it around, depending on what it is most comfortable. It has an area for placing your arms and even an area that makes positioning more comfortable for side sleepers. It also has a breathable and removable mesh pillowcase that’s also machine washable.

Epabo Ergonomic Cervical Pillow

Hansraj also recommends this cervical pillow to provide relief to the cervical spine. Its ergonomic design makes it a good fit for side, back, and stomach sleepers, according to the brand. The rectangular memory foam pillow has a groove in the middle that gently holds the back or side of the neck as you sleep. The pillow is also made from breathable memory foam, promoting air circulation, which is great for those who tend to get very hot when they sleep .

AllSett Health Cervical Spine Hydrator Pump

This posture pump is a good option for people who need help getting rid of neck pain and increasing their flexibility, according to the brand. It emphasizes and supports the natural curvature of the neck and cervical spine by preventing discs from bulging, according to AllSett Health. It also improves posture by correcting the placement of your head, which can help people who have a “hump” behind their neck, according to the brand.

How I picked the best cervical traction devices

Here are the expert-recommended features I kept in mind while curating this list:

How to shop for cervical traction devices

The type of device you choose should depend on chiropractic or medical advice, according to Allen Conrad, a chiropractor at Montgomery County Chiropractic Center . With that said, here is more information on types of popular cervical traction devices you may see available online or in stores and how to know which one may best suit you:

Frequently asked questions

A cervical traction device, sometimes called a cervical neck stretcher or simply a neck stretcher, is a device that helps gently stretch the cervical spine, which is the group of bones that make up the neck. A cervical traction device can make the spine more flexible and decrease pressure and inflammation on the vertebrae, according to Hansraj. Some context: The bones of the vertebrae are separated by cushions called discs. When vertebrae are compressed from cervical traction, this provides relief to the spine, according to Hansraj.

Yes, but it depends on different factors. Some people may notice improvement using a cervical traction pillow or device, while others may require additional help. It’s important to remember that a cervical traction device isn’t an alternative to professional medical treatment from a doctor or physical therapist.

These devices are meant to provide some neck pain relief, particularly pain that stems from poor posture, a stiff neck and certain spinal conditions, according to Hansraj. You should always consult your doctor for additional guidance if you’re experiencing severe neck pain.

Yes, but you should get a doctor’s perspective or input from a healthcare professional on your situation before trying a cervical traction device at home, according to Hansraj, and approach use with caution. “Be very careful with these devices and consult a physician, a doctor of osteopathy, a doctor of physical therapy, or a chiropractic physician to make recommendations about which device to get and to get help with fit and use of your device,” he says.

Additionally, you should always look over instructions carefully and start slowly to prevent injury, according to Hansraj. “Apply the lowest level of traction or the shortest duration recommended and gradually increase as tolerated,” he says.

Meet our experts

At NBC Selected, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.

Why trust NBC Selected?

I’m a commerce editor at NBC Selected, where I cover home, kitchen, cleaning and lifestyle content in addition to daily sales and deals. I also write about wellness, including explainers on how hot showers affect your skin, the benefits of lumbar support pillows and how to clean your humidifier . For this story, I spoke to a board-certified spine surgeon and a physical therapist for their guidance and product recommendations.

Catch up on NBC Selected’s in-depth coverage of tech and tools , wellness and more, and follow us on Facebook , Instagram , X and TikTok to stay up to date.

Bed Bath & Beyond’s early Labor Day deals